Amount of Tocopherol, gamma in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Poultry Products
In 100 g (Grams) of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised there is 0.05 mg of Tocopherol, gamma. Change amount
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Tocopherol, gamma
Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised.
Oil, cooking and salad, ENOVA, 80% diglycerides
|
100.88 mg
|
0.10%
|
Oil, soybean, salad or cooking
|
64.26 mg
|
0.06%
|
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
|
43.79 mg
|
0.04%
|
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
|
43.79 mg
|
0.04%
|
Margarine-like, margarine-butter blend, soybean oil and butter
|
36.88 mg
|
0.04%
|
Salad dressing, mayonnaise, regular
|
35.54 mg
|
0.04%
|
Oil, corn and canola
|
35.37 mg
|
0.04%
|
Seeds, pumpkin and squash seed kernels, dried
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35.1 mg
|
0.04%
|
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
|
34.97 mg
|
0.03%
|
Oil, flaxseed, contains added sliced flaxseed
|
33.38 mg
|
0.03%
|
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
|
32.3 mg
|
0.03%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
32.3 mg
|
0.03%
|
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
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32.3 mg
|
0.03%
|
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
|
32.3 mg
|
0.03%
|
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
|
32.3 mg
|
0.03%
|
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
|
32.3 mg
|
0.03%
|
Shortening industrial, soybean (hydrogenated) and cottonseed
|
32.3 mg
|
0.03%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
32.3 mg
|
0.03%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
32.3 mg
|
0.03%
|
Shortening, vegetable, household, composite
|
32.3 mg
|
0.03%
|
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised is a type of Poultry Products. The most significant nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised are listed below.
Water
|
68.05 g
|
68.05%
|
Energy (calorie)
|
145 kcal
|
|
Energy (joule)
|
609 kJ
|
|
Protein
|
28.24 g
|
28.24%
|
Total lipid (fat)
|
3.61 g
|
3.61%
|
Ash
|
1.32 g
|
1.32%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.43 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
217 mg
|
0.22%
|
Potassium, K
|
313 mg
|
0.31%
|
Sodium, Na
|
172 mg
|
0.17%
|
Zinc, Zn
|
0.8 mg
|
|
Copper, Cu
|
0.034 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
40.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised